Most women love long hair, and they are concerned by their hair length because it makes them look more attractive. It is essential to understand that people have different hair types with unique hair textures and properties. Different hair care products in the market are used to address different hair problems. Therefore, as much as you use hair growth products for women, consider incorporating a nutritious food intake for you to get the best results. Nowadays, many people suffer hair loss and do not know how to address this issue. Hair loss can be caused by several reasons such as lifestyle, pollution or shampoos. Here are a few tips that you can use to promote hair growth.
Massage Your Scalp
Having a good scalp massage helps relax your body, improves blood circulation and strengthens your hair from the roots. Scalp massages are ideal for dealing with stress because it is the major cause of hair loss. Massaging your scalp several times in the day gives you not only a better night sleep but also promotes healthy hair growth.
Regular Trimming
Natural hair goes through different stages of growth. The initial stage is referred to as antigen, it is where it is active, and cells in the hair roots emerge and start dividing themselves. Catagen is the second phase, where the hair growth is suppressed, and the outer root begins to shrink and attaches itself to the hair. Telogen is the third stage where the splitting ends and the hair thins and starts to break. Trimming is essential to prevent your hair from getting to the third stage and lets your hair continue growing.
Apply Shampoo Correctly
Dirt harbors germs and bacteria that can cause your hair follicles to become brittle. It is advisable to wash your hair with warm water to get rid of excess dirt. Consider rinsing your hair several times to ensure that it is free from dirt to promote hair growth. When applying shampoo, it is recommended to hot water because wet hair roots can be easily damaged by the shampoo and mess with your scalp.
Maintain a Balanced Diet
Everything needs food to grow to its optimum. Just like plants need sunlight, your hair also needs nutrients for proper growth. It is essential to consume food items such as egg yolk, spinach and raisins rich in proteins to promote hair growth. It is an excellent idea to avoid food with high sodium and sugar because they can alter hair growth.
A small growth tip is appreciated because maintaining healthy hair is complex, with hair loss being a health issue for most women. It is essential to check the ingredients of your hair growth products to promote hair growth.